4/3/15

• warmup:
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• Split the class in even/fair teams if possible. Try to have about 4 ppl per team. Line up teams next to each other
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• person 1, then 2, then 3, then 4 goes in a tag race style.
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• 5 air squats
• 5 burpees
• run 50 feet
• 5 pushups
• run 50 feet back to tag next person
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• repeat the race 3-4 times switching teams up to make them fair and even.
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• A. Weight Pushups 3-3-3-3-3

• B. Accumulate a total of 60 front squats. Every time you drop the bar, run 200m. 
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• You can NOT rest the bar in the back rack or hold it from the hang. The only time the bar is off the floor is on the FRONT RACK position!
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• RX(185/115)
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• **RX+ is allowed (205/125)
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• ** this WOD is as hard as you want it to be, if you finish 60 reps with 3 sets or LESS than you should have gone HEAVIER