Wednesday, April 15, 2015

4/16/15 - "2013 Regionals Chipper WOD"


  • ** Skill Review

  • Double Unders
  • HSPU or progressions for HSPU

  • Regionals 2013 Chipper WOD

  • 100 Double Unders
  • 50 HSPU / 50 modified
  • 30 Shoulder to Overhead (165/115)
  • 100 Ft Front Rack Staionary Walking Lunges (30 alternating steps)

  • **20 minute cap**

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