10 OHS (empty bar)
4 strict pullups
4 strict toes to bar
A. Push Press 3-3-3-3-3
B. skill: 5-10 minute progression work on pullups, C2B or any MU work
C. Amanda 9-7-5 (8 min cap)
Muscle Ups (ring) / Bar MU / 2x C2B, Pullup or Ring Row
Squat Snatch (135/95)
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