Thursday, April 30, 2015

5/1/15


  • warmup: 200 M run

  • A. 400 M relay 2x per athlete

  • B. AMRAP 15 min

  • 10 KB American Swings (70/53)
  • 12 KB Sumo DLHP
  • 14 (7 per leg) KB Front Rack Lunges
  • 28 Double Unders / Lateral Hops
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