Tuesday, September 6, 2016

9/7/16


  • A. 12 min to find power snatch complex (high hang, above knee, below knee) bar can not touch the floor during complex for the rep to count.

  • B. teams of 2, one partner finishes a full round, then next partner does a full round. Switch until 10 rounds are complete between both.

  • 10 rounds

  • 6 Deadlifts (255/185) (Rx+ 315/225)
  • 10 Box Jumps (24"/20")(Rx+ 30"/24")
  • 14 situps

Sunday, September 4, 2016

9/5/16 - Labor Day

Happy LABOR DAY!! Please note all 3 locations will only have a 10am class. CLOSED for all other times



  • 5 rounds

  • 10 Wall Balls (20/14)
  • 10 KB Russian Swings (70/53)
  • 10 burpees
  • 250 M row