Monday, April 20, 2015

4/21/15


  • Front Squat Review after line drills warmup

  • A. Front Squats 5-5-5-5-5

  • B. EMOM 12

  • 3 burpees
  • 5 T2B /7 V-ups
  • 7 Russian Swings (70/53)

  • **scale down in reps per movement to finish all 12 minutes


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