- Warmup: 5 min Squat Snatch technique with empty barbell
- 8 min EMOM - 2 Squat Snatch
- then... 8 min every 2 Min 1 Squat Snatch (up to 1RM of day)
- 8 Min AMRAP
- 3 Muscle Up / modify to 3 Bar MU or 6 C2B pullups
- 3 Hang Power Cleans (205/125)
- 3 Push Jerk (205/125)
**go heavy based on your max for these movements, but keep the intensity for for 8 minutes!
No comments:
Post a Comment