Wednesday, April 8, 2015

4/9/15


  • Warmup: 5 min Squat Snatch technique with empty barbell

  • 8 min EMOM - 2 Squat Snatch
  • then... 8 min every 2 Min 1 Squat Snatch (up to 1RM of day)

  • 8 Min AMRAP

  • 3 Muscle Up / modify to 3 Bar MU or 6 C2B pullups
  • 3 Hang Power Cleans (205/125)
  • 3 Push Jerk (205/125)
**go heavy based on your max for these movements, but keep the intensity for for 8 minutes!

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