Tuesday, April 28, 2015

4/29/15


  • warmup: line drills

  • A. Pendlay Row 3-3-3-3-3

  • B. 10 sets (20 minutes). 30 seconds max effort, 30 seconds rest

  • minute 1: burpee-Pullups
  • minute 2: burpee-box jumps (24"/20")
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