4/7/15

• Running drills, ankle mobility.
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• Running clock, 24 min cap!
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• 1 mile run (an important test, so record your time!)
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• When you come in you will use the remaining time to find a 1RM Back Squat (build up slowly starting at 30-40% of your 1RM)
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• We test everyone's mile frequently to see if you're improving or if we need to change programming to better improve your fitness. Please cooperate and show up for your mile and back squat test, it'll help us by giving us data to retest your fitness in the future