Wednesday, April 22, 2015

4/23/15


  • warmup: with Empty Bar

  • 3 rounds

  • 5 good mornings
  • 5 snatch grip behind the neck press
  • 5 OHS

  • A. Power Snatch 1RM

  • B. 5 rounds

  • 15 Pullups
  • 10 Deadlifts (225/155)
  • 200 M run
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