Monday, April 13, 2015

4/14/15


  • warmup: hang squat clean technique drills

  • A. EMOM - 2 Hang Pwr or Hang Squat Clean 

  • B. Accumulate 60 STRICT pullups / or 30 Muscle Ups 

  • ** (ring row, banded, jumping allowed but work on the progressions)


  • *Run 400m every time you drop off the bar or if your feet touch the floor while performing pullups

  • *** 20 minute cap***
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