- warmup: 400 M row then coaches technique work on HIGH HANG SNATCH
- A. EMOM Hang Squat Snatch
- B.
- 5 OHS (165/105)
- 10 pistols / 20 goblet squats (53/35)
- 15 Push Jerk (165/105)
- 30 Deadlifts (165/105)
- 800 M run
- 30 Deadlifts (165/105)
- 15 Push Jerk (165/105)
- 10 pistols / 20 goblet squats (53/35)
- 5 OHS (165/105)
Monday, April 27, 2015
4/28/15
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