Monday, April 27, 2015

4/28/15


  • warmup: 400 M row then coaches technique work on HIGH HANG SNATCH

  • A. EMOM Hang Squat Snatch

  • B. 

  • 5 OHS (165/105)
  • 10 pistols / 20 goblet squats (53/35)
  • 15 Push Jerk (165/105)
  • 30 Deadlifts (165/105)
  • 800 M run
  • 30 Deadlifts (165/105)
  • 15 Push Jerk (165/105)
  • 10 pistols / 20 goblet squats (53/35)
  • 5 OHS (165/105)

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