4/13/15 - "The Chief" (benchmark)

• warmup:
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• 2 rounds
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• 10 marching bridges (http://youtu.be/23IAMXjzISg?t=4m)
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• 5 Roll to Candlestick / 5 V-ups if not able to perform Roll
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• 10 fire hydrant cirlcles (each side)
• http://youtu.be/f-GRxDrMC4Y?t=13s
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• A. Deadlift 5-5-5-5-5
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• B."The Chief" - 5 rounds
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• AMRAP 3 minutes
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• 3 power cleans 135/95
• 6 hand release push-ups
• 9 air squats
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• *rest 1 minute between rounds
• ** restart every round of AMRAP on the power cleans