- warmup: 2 rounds with empty bar
- 10 DL
- 10 pocket hang power cleans
- 10 front squats
- 10 good mornings
- *performed with an empty bar*
- A. EMOM 12 - Perform one Clean and Jerk working up to 1RM
- B. 5 minute Double Under skill work with coaches or max effort unbroken double unders (record number on wodify)
- C. 3 rounds
- 7 Double DB/KB thrusters (55/35)
- 14 Toes to bar
- 400 M run
Wednesday, April 29, 2015
4/30/15
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