4/15/15

• warmup:
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• 2 rounds
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• 10 Thoracic High Fives (per side)
• http://youtu.be/2y_A4xfbGUU?t=3m28s
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• 10 back strokes
• http://youtu.be/xbOxmQRi7fM?t=8m19s
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• 10 PVC OHS
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• then.. Push and Split Jerk review (5-10 minutes)
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• A. Push or Split Jerk 3-3-3-3-3
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• B. AMRAP 9
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• 2 COMPLEXES - 1 Power Snatch + 3 OHS (155/95) >>1 p. snatch + 3OHS, 1 p. snatch + 3OHS
• 4 Box Jumps (30"/24")
• 6 calories on rower