4/22/15 - "WE" Wednesday

• warmup:
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• The Pizza Game:
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• 6 MINUTE running clock. Every person in class gets an Abmat (their “pizza). The “pizza” has to be held OVERHEAD similar to a tray and can not be gripped in any way. If the ab mat is gripped then it'll be counted as a knocked down pizza = 2 burpees.
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•  Once the game begins, everyone runs around and tries to knock over everyone else’s pizza. A dropped pizza means you have to do 2 burpess or whatever else the coach decides will effectively warm the athletes for the day. There is no pizza guarding, you cannot push others arms off and you CAN NOT grab it with 2 hands or cradle the AB MAT
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• A. Clean Shrug Pull 3-3-3-3-3
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• B. Teams of 2 or 3
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• 10 Double KB/DB Man Maker (55/35)
• 20 Assault Bike (Calories)
• 30 Box Jumps (30"/24")
• 150 Double Unders
• 30 Box Jumps 
• 20 Assault Bike (Calories)
• 10 Man Maker (55/35)
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• **total rep count per team
• ** one teammate workout at a time
• **teams of 3 may have 2 teammates working at a time and rep count will be 15, 30, 45, 225 and back down