4/1/15

• A. Strict Shoulder Press 5-5-5-5-5
• 
  
• B. 
• 
  
• 6 Bar Muscle Ups / 10 C2B pullups
• 12 Power Snatches (115/75)
• 18 OHS (115/75)
• 24 Push Jerks (115/75)
• 30 Burpees
• 36 T2B / 36 V-ups
• 40 Sumo DLHP (70/53)
• 
  
• C. 10-20-30-40-50 Unbroken (if you mess up before that number you start over) Sets of Double Unders OR practice double unders