Tuesday, March 31, 2015

4/1/15


  • A. Strict Shoulder Press 5-5-5-5-5

  • B. 

  • 6 Bar Muscle Ups / 10 C2B pullups
  • 12 Power Snatches (115/75)
  • 18 OHS (115/75)
  • 24 Push Jerks (115/75)
  • 30 Burpees
  • 36 T2B / 36 V-ups
  • 40 Sumo DLHP (70/53)

  • C. 10-20-30-40-50 Unbroken (if you mess up before that number you start over) Sets of Double Unders OR practice double unders

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