- warmup: 2 rounds
- 10 mountain climbers
- 10 air squats
- 5 sotts press with pvc or empty barbell
- 100 M run
- A. Thruster 5-3-3-1-1
- Skill review: touch and go squat clean and ring dip support
- B. Elizabeth 21-15-9 (10 min cap)
- Squat Clean (135/95)
- Ring Dips / 2x box dips
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