3/20/15 - OPEN WOD 15.4

• Mobility & Skill work before metcon
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• shoulder mobility & HSPU skill for 10 min
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• RX 8 minutes of:
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• 3 handstand push-ups
• 3 cleans
• 6 handstand push-ups
• 3 cleans
• 9 handstand push-ups
• 3 cleans
• 12 handstand push-ups
• 6 cleans
• 15 handstand push-ups
• 6 cleans
• 18 handstand push-ups
• 6 cleans
• 21 handstand push-ups
• 9 cleans
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• Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
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• 185lb/125lb
• AMRAP - Reps
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• SCALED WILL BE:
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• 8 Min AMRAP
• 10 HR pushups (only push press if you're registered for open)
• 10 Power Cleans