3/9/15 - "Fight Gone Bad" (benchmark)

warmup:

3 rounds not for time

10 PVC OHS
10 HR pushups
100 M run

A. Floor Press 5-5-5-5-5

WOD for reps “Fight Gone Bad”
In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

3 rounds

The stations are:

Wall ball, 10 ft target (20/14)
Sumo DLHP (75/55)
Box jump (20" both genders)
Push press (75/55)
Row (Calories)