3/25/15

• WARMUP: 3 rounds
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• 10 marching bridges (http://youtu.be/23IAMXjzISg?t=4m)
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• 5 Roll to Candlestick / 5 V-ups if not able to perform Roll
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• 5 Squat to stand 
• (http://youtu.be/KfEFc7hN4Dk?t=34s)
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• A. Front Squat 3-3-3-3-3
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• B. Teams of 2 or 3
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• 3 rounds (per partner)
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• 12 T2B
• Max Deadlift (185/115) *switch*
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• 3 rounds (per partner)
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• 12 Box Jumps (24"/20")
• Assaul Bike Max Calories