Monday, March 9, 2015

3/10/15


  • A. Romanian Deadlift 3-3-3-3-3 (slow eccentric, fast concentric)

  • B. Rope Climb Skill practice

  • C. (10 min cap)

  • 48 Double Unders
  • 24 Burpees
  • 12 Hang Power Cleans (185/115)
  • 6 rope climps / 15 strict pullups or ring rows
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