3/23/15 - "Jackie" (benchmark)

• A. 2 Power Clean EMOM for 8 min
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• then 6 min E-2MOM (1 power clean for a 1RM of the day)
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• B. Jackie (11 min cap)
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• 1000 M row
• 50 thrusters (45# both women and men)
• 30 pullups