- warmup: 3 rounds (NOT for time)
- 2 wall walks
- 6 hollow rocks (rock back and forth = 1 rep)
- 20 double unders (or double under practice)
- A. Push Press 5-5-5-5-5
- B. 8 Min AMRAP
- Squat Snatch 1,2,3,4,5...going up by one rep (155/105)
- Burpees over the bar 2,4,6,8,10...going up by 2 reps
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