3/3/15

• warmup: Split the class in even/fair teams if possible. Try to have about 4 ppl per team. Line up teams next to each other
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• person 1, then 2, then 3, then 4 goes in a tag race style.
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• 5 air squats
• 5 burpees
• run 50 feet
• 5 pushups
• run 50 feet back to tag next person
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• repeat the race 3-4 times switching teams up to make them fair and even.
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• A. *STRICT* Shoulder Press (no bending of knees) 3-3-3-3-3
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• B 5 rounds
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• 8 Deadlifts (225/155)
• 30 Double Unders
• 200 M run