3/16/15 - "Angie" (benchmark)

• warmup:  teams lined up in similar count.
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• One person will burpee broad jump 15 feet, then lunge back OH with a med ball. Next person will start with 15 ft lunges (leave the ball there) then burpee broad jump back. third person burpee broad jump 15 ft then 15 ft OH lunges back...etc
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• do this until everyone has finished the combo TWICE
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• A. Power Snatch plus 2 OHS complex. 10 min to find max weight on complex
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• B. Angie (21 min cap)
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• 100 Pullups
• 100 Pushups
• 100 Situps
• 100 Squats