Sunday, March 1, 2015

3/2/15 - "Cindy OR Mary" (benchmark)


  • A. Back Squat 3-3-3-3-3

  • B. Cindy - 20 min amrap

  • 5 pullups
  • 10 pushups
  • 15 air squats

  • or Mary - 20 min amrap

  • 5 HSPU
  • 10 alt. pistols
  • 15 pullups
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