3/6/15 - "Open WOD 15.2"

• Includes Masters up to 54 years old
• 
  
• 0:00 - 3:00
• 2 Rounds of:
• 10 Overhead Squats, 95# / 65#
• 10 Chest-To-Bar Pull-ups
• 
  
• 3:00 - 6:00
• 2 Rounds of:
• 12 Overhead Squats, 95# / 65#
• 12 Chest-To-Bar Pull-ups
• 
  
• 6:00 - 9:00
• 2 Rounds of:
• 14 Overhead Squats, 95# / 65#
• 14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes increasing in reps by 2 until the athlete can not complete the ladder.


***will be done in heats, with athletes judging each other.

OR may do scaled

If you do not go past round of 14 (minute 9) use the rest of the class time to work on your kipping C2B or regular pullups