3/18/15

• warmup: pit relay game
• Split the class in even/fair teams if possible. Try to have about 4 ppl per team. Line up teams next to each other
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• person 1, then 2, then 3, then 4 goes in a tag race style.
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• 5 air squats
• 5 burpees
• run 50 feet
• 5 pushups
• run 50 feet back to tag next person
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• repeat the race 3-4 times switching teams up to make them fair and even.
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• A. Push or Split Jerk 5-3-3-1-1  
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• **athletes will only use SPLIT jerk if they have good foot speed and technique**
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• B. 2,4,6,8,10,12
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• Power Clean (135/95)
• Burpees over bar
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• Buy Out: 800 M run
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• 2 PCs, 2 burpees, 4 PCs, 4 burpees, 6 & 6, 8 & 8, etc...