- warmup: pizza game
- A. Pendlay Row 5-5-5-5-5
- B. AMRAP 2 min on, 1 min off x4
- 5 calorie assault bike
- 10 American Swings (70/53)
- 10 Ring dips / 20 box dips
- **start next 2min AMRAP where you left off last round**
- accumulate total reps
- C. Accumulate 3 minutes of L-Sit (paralletes, or boxes)
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