Skills
Warmup: Double Unders (5 min practice or max effort 2 attempts)
Pistols (10 min practice and progression)
B. 4 rounds
15 Pullups
15 HR Pushups
400 M run
***remember we will be closed on all 3 locations this Saturday for our Beach WOD and hangout! Come join us starting at 10am at Las Olas across from Blondies***
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