- warmup: coaches work on Hang power/ or squat clean technique for warmup
- A. Hang Clean (pwr or sqt) work up to 1RM 5-3-3-1-1
- 21-15-9
- Power Cleans (155/105)
- Wall Balls (20/14)
- KB American Swing (70/53)
- **if you are doing the open and you this weight is a heavy RX for you we highly recommend you go lighter on the load**
as you all know the newest member of our Training Pit family was recently in a very bad motorcycle accident and had many surgeries. We are doing a charity event WOD to raise some funds to help support his recovery as he did not have insurance.
Here's more info:
https://www.facebook.com/events/814919275229326
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