Monday, March 16, 2015

3/17/15


  • A. ankle and hip mobility after warmup

  • B. Deadlift 5-3-3-1-1 

  • C. EMOM 21

  • minute 1: 20 box jumps (24"/20")
  • minute 2: 12 thrusters (135/95)
  • minute 3: 8 bar muscle ups (RX) / 12 C2B pullups

  • repeat this order for 7 rounds
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