Thursday, June 30, 2016

7/01/16


  • warmup - 200 M run rest 2 minutes repeat

  • A. 400 M relay x2-3 (switch teams)

  • B. AMRAP 14

  • 10 alt. front rack lunges (115/75) / KB front rack

  • 12 Sumo DLHP (115/75)

  • C. 20 turkish getup (10/arm) (as heavy as possible)
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