Wednesday, June 8, 2016

6/9/16


  • A. Front Squat 5-3-3-1-1

  • B. AMRAP 11 minutes

  • 2-4-6-8-10...
  • HSPU (RX hands on 45# plate or head/hand on yoga mat)

  • 1-2-3-4-5...
  • OHS (135/95)

  • C. EMOM 10
  • 6x hanging around the world teams of 2
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