Wednesday, June 1, 2016

6/2/16


  • A. Back Squat 3-3-3-3-3

  • B. AMRAP 12

  • 8 Ring Dips / 2x box dips
  • 16 Toes To Bar
  • 24 Alternating DB Snatches (55/35)

  • C. Plank 1 min on, 1 off x5
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