Thursday, June 23, 2016

6/24/16


  • warmup - 400 m run, then 100 m sprint

  • A. Band Sprints 40m x 3 per athlete

  • B. 6 rounds

  • 7 Box Jumps (30"/24")
  • 10 Ring Dips / 2x box dips
  • 13 Kb Russian Swings (70/53)
  • 10 men / 7 women calorie row
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