Tuesday, June 21, 2016

6/22/16


  • warmup - 500 m row, then hang s. snatch tech work

  • A. Hang Squat Snatch 1RM in 12 minutes

  • B. 2 rounds

  • 800 M run
  • 25 toes to bar
  • 15 Deadlifts (225/155)
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