Monday, June 6, 2016

6/7/16


  • warmup: 400 M run then Power Snatch tech work

  • A. Power Snatch 1RM in 15 min

  • B. AMRAP 13 (outdoors)

  • 40 M heavy sleds (195/125)  *sled weighs 60#

  • 10 burpees

  • 100 M run

  • *

  • C. Core - 3 rounds

  • 30 hollow rock
  • 30 double unders
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