Sunday, June 12, 2016

6/13/16 - JJ


  • warmup + squat clean tech 

  • A. mobility

  • B. JJ

  • 1,2,3...10
  • Squat Clean (185/115)

  • 10,9,8...1
  • HSPU (Rx is hands on 45# plate or hands and head to yoga mat, open standards)
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