Monday, June 13, 2016

6/14/16 - 5 round Helen


  • A. Squat Snatch EMOM for 8 minutes then every 2 minutes for 8 minutes to 1RM

  • B. 5 round Helen (20 minute cap)

  • 400 M run
  • 21 kb american swings (53/35)
  • 12 pullups
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