Tuesday, June 7, 2016

6/8/16


  • warmup - 3 rounds

  • 2 wall walks
  • 5 c&j
  • 100 M run

  • A. MU technique work

  • B. 
  • 5 muscle ups / modify with bar MU or 10 C2B pullups
  • 15 Push Jerks (185/105)
  • 30 Deadlifts (same)
  • 45 box jumps (30"/24")
  • 60 men / 45 women calories assault bike
  • 800 M run 
  • 5 muscle ups / modify with bar MU or 10 C2B pullups
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