Friday, June 24, 2016

6/25/16


  • burpee broad jump, lunge warmup

  • AMRAP 25 min

  • 15 Push Press (95/65) / Double KB/DB for BC
  • 40 double unders / 40 jumping jacks
  • 7 strict Pullups / 7 ring rows for BC
  • 400M run with wall hurdle
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