Thursday, June 9, 2016

6/10/16


  • A. Shoulder Press 3-3-3-3-3 / BC 3x10 with 2 minute rest after each set

  • B. 5 rounds

  • 250 M Row / 200 M run
  • 15 KB American Swings (70/53)
  • 12 Ring Dips / 24 box dips
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