Sunday, June 26, 2016

6/27/16 - Air Force WOD


  • A. Clean Shrug Pull 5-3-3-1-1

  • B. Air Force WOD

  • 20 Thrusters
  • 20 Sumo deadlift high pulls
  • 20 Push jerks
  • 20 Overhead squats
  • 20 Front squat

  • **4 burpees at beginning each minute including 0:00
  • *Rx is 95/65
  • *There is a 20 min cap
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