- coaches warmup
- 25 min cap
- 30 wall balls
- 30 toes to bar / v-ups
- 30 ring dips / 2x box dips
- 100 M run
- 20 wall balls
- 20 toes to bar / v-ups
- 20 ring dips / 2x box dips
- 200 M run
- 10 wall balls
- 10 toes to bar / v-ups
- 10 ring dips / 2x box dips
- 400 M run
- 5 wall balls
- 5 toes to bar / v-ups
- 5 ring dips / 2x box dips
- 800 M run
Friday, July 1, 2016
7/02/16
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