Thursday, June 2, 2016

6/3/16


  • warmup - coaches' choice

  • A. Single Arm DB/KB row 3x8/arm

  • B. AMRAP 15

  • 10 Thrusters (135/95) / double or single KB thruster for BC
  • 10 Row for calories
  • 40 double unders / lateral hops
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