Friday, June 3, 2016

6/4/16


  • coaches choice warmup

  • 18 min AMRAP

  • 20 Alt. KB Step ups (24"/20") (53/35)
  • 12 box jumps (24/20)
  • 12 Pullups / ring rows for BC
  • 100 M run


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)