6/1/16

• warmup - team burpee broad jump and OH lunge back for BC also.
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• A. Push Press 5-3-3-1-1
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• B. 
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• 30 Hang Power Cleans (115/75)
• 30 Alt. Front Rack Lunges (115/75)
• 30 Push Press (115/75)
• 1K Row
• 30 Push Press (115/75)
• 30 Alt. Front Rack Lunges (115/75)
• 30 Hang Power Cleans