Tuesday, September 1, 2015

9/02/15


WARMUP

  • 2  rounds not for time

  • 10 DL
  • 10 pocket hang power cleans
  • 10 front squats
  • 10 good mornings

  • A. Back Squat 3-3-3-3-3

  • B. 4 rounds (teams of 2 or 3)

  • 20 Push Jerk (115/75)
  • 20 box jumps
  • 20 toes to bar

  • **Plank Hold performed by one partner during ALL reps in the WOD**

  • *reps are total per team of 2*


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